!GROW HEALTHY HAIR
Healthy Hair Starts From the Inside Out

  Healthy habits are directly related to your scalp/hair health.
We have provided more information and tips how to  your healthy hair your overall health!  
  
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7 KEYS TO HEALTHY GROWING HAIR

1. DIET

EAT HEALTHY! - HEALTHY FOODS GIVE THE BODY THE NUTRIENTS NEEDED TO STIMULATE HAIR GROWTH! 

RECCOMENDED FOODS THAT SUPPORT HAIR GROWTH

  • SALMON & OTHER  FATTY FISH
  • FLAX SEED OIL
  • OMEGA-3, SILICA SUPPLEMENTS
  • MULTIVITAMINS
  • DARK GREEN VEGETABLES; SWISS CHARD, MUSTARD GREENS, COLLARD GREENS, SPINACH, BROCCOLI, KALE, BROCCOLI RAB, LETTUCE
  • SEEDS AND NUTS; WALNUTS, ALMONDS, PUMPKIN SEEDS, FLAX SEEDS, HEMP SEEDS
  • SPICES- CUMIN, TUMERIC, GINGER, CAPSICUM, SPICY PEPPERS
  • BEANS- KIDNEY & LENTILS…
  • POULTRY
  • EGGS
  • YOGURT
  • WHOLE GRAINS; SALBA, QUINOA, BROWN RICE, SPELT
  • ALL FRESH FRUITS ESP. MELONS AND COCONUTS
  • ALL DRIED FRUITS; DATES, RAISINS
  • VEGGIES; CARROTS, TURNIPS, CABBAGE
  • SILICA RICH FOODS; POTATO SKINS, PEPPERS-ALL COLORS ESP. GREEN AND RED, CUCUMBERS, BEAN SPROUTS

2. HYDRATION & VITAMINS

​STAY HYDRATED!!

8-10 GLASSES OF WATER A DAY, PLUS FRUITS & VEGGIES HAVE HIGH WATER CONTENT.

TAKE MULTI-VITAMINS DAILY TO PROMOTE HAIR GROWTH AND OVERALL HEALTH. 
  

3. STRESS!

KEEP STRESS LEVELS LOW!

BREATHE DEEPLY TO RELIEVE STRESS WHILE PURIFYING THE BLOOD, HELPING IT TO CARRY NUTRIENTS AND OXYGEN THROUGHOUT THE BODY, INCLUDING THE SCALP CELLS!
12 STRESS MANAGEMENT TIPS

1. LISTEN TO MUSIC
2. TALK TO FRIENDS
3. TAKE A WALK 
4. GET MORE SLEEP
5. TAKE A HOT BATH 
6. EXERCISE
7. YOGA
8. LAUGHTER
9. AROMATHERAPY
10.PLAY AN INSTRUMENT
11. HEALTHY DIET
12. MASSAGE

4. REST

SLEEP!

THE BODY REGENERATES ITSELF DURING SLEEP,
GET A GOOD 6-8 HOURS OF REST EVERYDAY

5. EXERCISE

EXERCISE BENEFITS YOUR OVERALL HEALTH & AIDS IN BETTER CIRCULATION.

USE PER'ET PLUS ROOT OIL BEFORE WORKING OUT TO INCREASES BLOOD FLOW TO THE SCALP. 
  

6. SCALP HEALTH

​SCALP MASSAGE
  • APPLY WARM OIL TO THE SCALP PREFERABLY AFTER WASHING HAIR.  
  • MASSAGE OIL INTO SCALP IN SMALL CLOCKWISE MOTIONS
  • THIS PRACTICE STIMULATES THE SCALP AND PROMOTES GROWTH​
  
CLEANLINESS
KEEP YOUR SCALP CLEAN
WASH HAIR AT LEAST ONCE EVERY WEEK OR BI-WEEKLY
  

7. STEAM

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  • TRY THE SAUNA OR STEAM ROOM TO OPEN UP YOUR PORES ESPECIALLY AFTER EXERCISE AND/OR SCALP MASSAGE.
  • STEAM INFUSES THE BOTANICAL OILS INTO YOUR SCALP FOR HEALTHY, SHINY, LONG-GROWING HAIR. 
  • AFTER WASHING HAIR, USE PER'ET ROOT OIL THEN SIT UNDER THE DRYER WITH A PLASTIC SHOWER CAP.